When we talk about hair thinning and hair loss, one of the first remedies that come to mind is to take a Biotin supplement. Biotin is a water-soluble B Vitamin that is naturally produced by the body. It helps in maintaining healthy hair, skin and nails. Not everyone can produce enough Biotin, hence the need for Biotin supplement. It is an over-the-counter supplement and can easily be bought at your local pharmacy. But what are the benefits of Biotin for the hair? Biotin for hair stimulates Keratin production that leads to an increase in the growth of follicles. It also helps strengthen the hair preventing breakage and hair loss. Although there is very little scientific evidence that Biotin supplement is effective against hair loss and hair thinning, Biotin is still a go-to solution for a lot of people.
WHY DOES HAIR SHED ANYWAY?
Hair shedding is a natural process of the human body. Our hair undergoes its natural cycle. Anagen which is the growing phase lasts for 2 to 7 years. Catagen or the transition phase lasts for about 10 days. This is when the hair follicles detach from the blood supply. The third phase is the Telogen or the resting phase that lasts for about three months. The whole cycle gets repeated but for some individuals, the hair does not grow back creating a bald spot. This is where hair loss starts.
Other causes of hair shedding include stress, unhealthy lifestyle, unbalanced diet, hormonal changes and age. Serious medical conditions like cancer, diabetes and thyroid disease also cause hair loss.
Does Biotin actually help in hair growth?
Biotin has become a popular component for hair loss hair care products. There is no scientific evidence that can prove this claim, people still put their money on these products. Hoping to get their crowning glory back. Biotin supplements are also said to help in preventing hair loss. There is very limited evidence to support this claim but many users swear by the efficacy of this supplement. The best way to increase the production of Biotin for hair growth is to consume foods that are rich in Biotin like meat, egg, fish, vegetable and nuts. Consuming an adequate amount of Biotin-rich food does not only benefit the hair but the nails and skin as well.
3 Reasons to Take Biotin Supplement
- Biotin improves the Keratin’s infrastructure in our body. Keratin is a type of protein that is found in our hair, skin and nails. This gives structure to the hair that makes the strand stronger preventing hair breakage.
- Biotin supplement is beneficial for people with Biotin deficiency. Although Biotin deficiency is not common, it still can happen. Common symptoms include dry skin, rashes, brittle hair, hair loss, dry eyes and muscle pain. These symptoms can be mistaken for other sicknesses so it is best to consult a physician before taking any supplement or medication.
- Biotin can help in preventing hair loss and can help strengthen the hair. It is also said to help in slowing down the premature greying of hair. You can find hair care products that contain Biotin. There are a gazillion of hair care products in the market that contains Biotin and you may wonder which one is the best option? The best Biotin shampoo for your hair is the one that is compatible with your hair type and hair loss issue.
Before taking any supplement, make your own research and analyze your needs. If you have the option to go to your physician, that will give you peace of mind that what you are putting inside your body is safe and compatible with your needs. Here are 3 of the best Biotin that you can easily find in the market.
Whole Food Biotin Supplement
This is an organic and vegan biotin supplement that supports healthy hair, skin and nails. It contains whole food biotin contains 5000MCG of biotin per serving.
SugarBearHair Vitamins, Vegan Gummy Hair Vitamins with Biotin
These sugar gummies are for ages 13 and older, all genders, all hair types. It promotes overall hair health with a unique combination of biotin and other vitamins.
How much Biotin should you take for your hair?
You might ask how much Biotin should you take for hair loss? When it comes to Biotin intake, there is no specified Biotin dosage. For serious cases of Biotin deficiency, it is best to consult a physician to get the adequate Biotin dosage and other nutritional requirements. As a general rule, everything taken in excess is bad for the health. Consume in moderation.