WHY DOES HAIR SHED ANYWAY?

Does Biotin actually help in hair growth?
Biotin has become a popular component for hair loss hair care products. There is no scientific evidence that can prove this claim, people still put their money on these products. Hoping to get their crowning glory back. Biotin supplements are also said to help in preventing hair loss. There is very limited evidence to support this claim but many users swear by the efficacy of this supplement. The best way to increase the production of Biotin for hair growth is to consume foods that are rich in Biotin like meat, egg, fish, vegetable and nuts. Consuming an adequate amount of Biotin-rich food does not only benefit the hair but the nails and skin as well.3 Reasons to Take Biotin Supplement
- Biotin improves the Keratin’s infrastructure in our body. Keratin is a type of protein that is found in our hair, skin and nails. This gives structure to the hair that makes the strand stronger preventing hair breakage.
- Biotin supplement is beneficial for people with Biotin deficiency. Although Biotin deficiency is not common, it still can happen. Common symptoms include dry skin, rashes, brittle hair, hair loss, dry eyes and muscle pain. These symptoms can be mistaken for other sicknesses so it is best to consult a physician before taking any supplement or medication.
- Biotin can help in preventing hair loss and can help strengthen the hair. It is also said to help in slowing down the premature greying of hair. You can find hair care products that contain Biotin. There are a gazillion of hair care products in the market that contains Biotin and you may wonder which one is the best option? The best Biotin shampoo for your hair is the one that is compatible with your hair type and hair loss issue.
Nature’s Bounty Biotin Supplement10,000 mcg soft gel capsule that supports healthy skin, hair and nail. Helps in maintaining energy metabolism that converts nutrients to energy that the body needs. A water-soluble capsule that is non-GMO, gluten-free and sugar-free. Buy On Amazon |
Whole Food Biotin SupplementThis is an organic and vegan biotin supplement that supports healthy hair, skin and nails. It contains whole food biotin contains 5000MCG of biotin per serving. Buy On Amazon |
SR Biotin with Coconut OilThis is the best selling biotin on amazon. It has high potency biotin with cold-pressed extra virgin organic coconut oil. It supports healthy hair, skin and nails in individuals who are Biotin deficient. * NOTE: Do not take if you are prone to acne. Buy On Amazon |
SugarBearHair Vitamins, Vegan Gummy Hair Vitamins with BiotinThese sugar gummies are for ages 13 and older, all genders, all hair types. It promotes overall hair health with a unique combination of biotin and other vitamins. Buy On Amazon |