It is not uncommon that we see few strands of hair on our pillow every morning. Or hair on our bathroom drains every time we shower. Hairloss is an everyday occurrence for everyone. But when it gets more severe, or when we feel bald spots on our scalp, then it is time to take things seriously. What is hair loss? What are the causes of hair loss? In this article, we will give you hair loss facts and we will try to help you with our tips on how to treat hair loss.

What is hair loss?

Hair loss is the heavy loss of hair for both men and women. When the new hair does not grow out or replace the fallen hair, hair loss also occurs. Typically, we shed about 50 to 100 hair strands every day. This is because our hair goes through its natural cycle. Anagen or the growth cycle that lasts from 2 to 8 years. Catagen is the transition stage where the hair follicles shrink. And the Telogen or the phase when the hair falls out. Once the hair completes this cycle, a new hair should grow to start the new cycle. 

How To Deal With Hair Loss?

There are many different ways to deal with hair loss. You can do home treatments like creating a good hair care routine, living a healthy lifestyle and eating a healthy diet. For more severe cases, you may need to consult your physician. Before you come up with a solution for your hair loss problem, you first need to identify the cause. There are many different causes of hair loss and they require different solutions. If you are experiencing hair loss due to stress, eliminating the stressor and living a healthy lifestyle can reverse your hair loss. But if your hair loss is due to too much hairstyling, you might need to lessen your visit to the salon. And a good hair care routine will also work for your heavily treated hair. Different causes of hair loss call for different treatments.

What Causes Hair Loss and How To Treat It?

There are many different causes of hair loss. Some are genetics while some are brought about by the environment and our habits. Here are the common causes of hair loss:

Genetics

The most common cause of hair loss is genetics. There is no surprise when hair loss or baldness runs in the family. Although there have been many different ways to prevent and treat hair loss, genetics is one of the hair loss causes that have no cure, but it can be slowed down.      

Stress

Stress is another common cause of hair loss for women. Although this is only a temporary cause, this still affects a majority of hair loss cases. When we are stressed, the natural cycle of our body is affected including the hair cycle leading to hair loss. But because this is only a temporary hair loss cause, once the stressor is gone, the hair growth cycle will go back to normal.  

Hormonal change

Hormonal change is another cause of hair loss. Women experience hormonal change during pregnancy, childbirth, menopause and when they have thyroid problems. But the good news is hair loss due to hormonal changes can be reversed.      

Poor eating habit

What we put inside our bodies can also cause hair loss. Lack of iron, Vitamin D and Zinc can cause hair loss. These essential vitamins if not taken adequately can affect hair growth and the health of our hair and scalp.        

Too much hair treatment and hairstyling

We all love to reinvent ourselves by styling our hair. We dye our hair, we perm or straighten our hair without realizing that we are damaging our hair strands. All the chemical and heat that we apply to our hair causes the strands to weaken and get damage, hence the hair loss. Serious medical conditions like cancer, high blood pressure, heart problem and depression also cause hair loss. These serious medical conditions will not be discussed in this article since they require professional medical advice.  Now that we have identified the common causes of hair loss, here are some effective hair loss cures and treatments that you can do at home.

How To Prevent Hair Loss?

Avoid too much stress

Stress is a part of our lives. But we need to handle our stress well so it will not affect not only our hair growth but our well-being. Learn how to step back and take a breather when you feel overwhelmed. Seek medical and professional help if stress becomes too much to handle. 

Eat a healthy diet

Having a healthy diet does not only prevent hair loss. It can also make our mind and body healthy. Consume foods that are rich in protein, Vitamin A & D and amino acids. Make fruits and vegetables part of your daily diet and consume lean meat that is rich in protein.

Take supplements

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Taking supplements that contain Vitamin D, Zinc and Biotin to help prevent hair loss and promote hair growth. Biotin helps in hair growth and is also a good vitamin for your nails and skin. It is best to consult your physician before taking any health supplement.

Wear protective hairstyle

To prevent hair loss while keeping your style, wear a protective hairstyle. Protective hairstyles like braids and twists can protect the hair from damage and breakage. You can wear your protective hairstyle for 4 to 8 weeks. But remember to give your hair some rest before doing another protective hairstyle.

Have plenty of sleep

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Getting enough sleep helps our body regenerate and re-energize. When we sleep, our body releases growth hormones and other hormones like melatonin, which is proven to help in the increase of hair growth. Even while you sleep, you need to protect your hair from damage and hair breakage. Use a silk or satin pillowcase to keep the moisture on our hair. Silk and satin pillows also prevent friction that can cause hair breakage and hair fall.

Keep your hair and scalp clean and healthy

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Healthy hair comes from a healthy scalp. Keep your hair and scalp clean to avoid the build-up of hair products and excess oil that can cause hair fall. Use chemical-free shampoo and conditioner that helps in hair growth while keeping hair moisturised.

Create a hair care routine

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Caring for your hair does not end with a good shampoo and conditioner. You need to plan an effective hair care routine that is fit for your hair type and hair problems. Make sure to follow your hair care routine regularly for optimum results. Deep conditioner, hair oil and hair serum are essential parts of your hair care routine. With the right hair care routine, you can prevent hair loss.