What is hair loss?
Hair loss is the heavy loss of hair for both men and women. When the new hair does not grow out or replace the fallen hair, hair loss also occurs. Typically, we shed about 50 to 100 hair strands every day. This is because our hair goes through its natural cycle. Anagen or the growth cycle that lasts from 2 to 8 years. Catagen is the transition stage where the hair follicles shrink. And the Telogen or the phase when the hair falls out. Once the hair completes this cycle, a new hair should grow to start the new cycle.How To Deal With Hair Loss?
There are many different ways to deal with hair loss. You can do home treatments like creating a good hair care routine, living a healthy lifestyle and eating a healthy diet. For more severe cases, you may need to consult your physician. Before you come up with a solution for your hair loss problem, you first need to identify the cause. There are many different causes of hair loss and they require different solutions. If you are experiencing hair loss due to stress, eliminating the stressor and living a healthy lifestyle can reverse your hair loss. But if your hair loss is due to too much hairstyling, you might need to lessen your visit to the salon. And a good hair care routine will also work for your heavily treated hair. Different causes of hair loss call for different treatments.What Causes Hair Loss and How To Treat It?
There are many different causes of hair loss. Some are genetics while some are brought about by the environment and our habits. Here are the common causes of hair loss:
Genetics

Stress

Hormonal change

Poor eating habit

Too much hair treatment and hairstyling

How To Prevent Hair Loss?

Avoid too much stress
Stress is a part of our lives. But we need to handle our stress well so it will not affect not only our hair growth but our well-being. Learn how to step back and take a breather when you feel overwhelmed. Seek medical and professional help if stress becomes too much to handle.Eat a healthy diet
Having a healthy diet does not only prevent hair loss. It can also make our mind and body healthy. Consume foods that are rich in protein, Vitamin A & D and amino acids. Make fruits and vegetables part of your daily diet and consume lean meat that is rich in protein.Take supplements
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Wear protective hairstyle
To prevent hair loss while keeping your style, wear a protective hairstyle. Protective hairstyles like braids and twists can protect the hair from damage and breakage. You can wear your protective hairstyle for 4 to 8 weeks. But remember to give your hair some rest before doing another protective hairstyle.Have plenty of sleep
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Keep your hair and scalp clean and healthy
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Create a hair care routine
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