What is hair loss?Hair loss is the heavy loss of hair for both men and women. When the new hair does not grow out or replace the fallen hair, hair loss also occurs. Typically, we shed about 50 to 100 hair strands every day. This is because our hair goes through its natural cycle. Anagen or the growth cycle that lasts from 2 to 8 years. Catagen is the transition stage where the hair follicles shrink. And the Telogen or the phase when the hair falls out. Once the hair completes this cycle, a new hair should grow to start the new cycle.
How To Deal With Hair Loss?There are many different ways to deal with hair loss. You can do home treatments like creating a good hair care routine, living a healthy lifestyle and eating a healthy diet. For more severe cases, you may need to consult your physician. Before you come up with a solution for your hair loss problem, you first need to identify the cause. There are many different causes of hair loss and they require different solutions. If you are experiencing hair loss due to stress, eliminating the stressor and living a healthy lifestyle can reverse your hair loss. But if your hair loss is due to too much hairstyling, you might need to lessen your visit to the salon. And a good hair care routine will also work for your heavily treated hair. Different causes of hair loss call for different treatments.
What Causes Hair Loss and How To Treat It?There are many different causes of hair loss. Some are genetics while some are brought about by the environment and our habits. Here are the common causes of hair loss:
GeneticsThe most common cause of hair loss is genetics. There is no surprise when hair loss or baldness runs in the family. Although there have been many different ways to prevent and treat hair loss, genetics is one of the hair loss causes that have no cure, but it can be slowed down.
StressStress is another common cause of hair loss for women. Although this is only a temporary cause, this still affects a majority of hair loss cases. When we are stressed, the natural cycle of our body is affected including the hair cycle leading to hair loss. But because this is only a temporary hair loss cause, once the stressor is gone, the hair growth cycle will go back to normal.
Hormonal changeHormonal change is another cause of hair loss. Women experience hormonal change during pregnancy, childbirth, menopause and when they have thyroid problems. But the good news is hair loss due to hormonal changes can be reversed.
Poor eating habitWhat we put inside our bodies can also cause hair loss. Lack of iron, Vitamin D and Zinc can cause hair loss. These essential vitamins if not taken adequately can affect hair growth and the health of our hair and scalp.
Too much hair treatment and hairstylingWe all love to reinvent ourselves by styling our hair. We dye our hair, we perm or straighten our hair without realizing that we are damaging our hair strands. All the chemical and heat that we apply to our hair causes the strands to weaken and get damage, hence the hair loss. Serious medical conditions like cancer, high blood pressure, heart problem and depression also cause hair loss. These serious medical conditions will not be discussed in this article since they require professional medical advice. Now that we have identified the common causes of hair loss, here are some effective hair loss cures and treatments that you can do at home.
How To Prevent Hair Loss?
Avoid too much stressStress is a part of our lives. But we need to handle our stress well so it will not affect not only our hair growth but our well-being. Learn how to step back and take a breather when you feel overwhelmed. Seek medical and professional help if stress becomes too much to handle.
Eat a healthy dietHaving a healthy diet does not only prevent hair loss. It can also make our mind and body healthy. Consume foods that are rich in protein, Vitamin A & D and amino acids. Make fruits and vegetables part of your daily diet and consume lean meat that is rich in protein.
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Wear protective hairstyleTo prevent hair loss while keeping your style, wear a protective hairstyle. Protective hairstyles like braids and twists can protect the hair from damage and breakage. You can wear your protective hairstyle for 4 to 8 weeks. But remember to give your hair some rest before doing another protective hairstyle.
Have plenty of sleep
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Keep your hair and scalp clean and healthy
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Create a hair care routine
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